Let's Talk About It

Incorporating more movement into your daily life is crucial for both physical and mental well-being. Physically, regular movement helps to maintain a healthy weight, improve cardiovascular health, strengthen muscles and...

Sharing honest personal stories is a fantastic way to help normalise mental health conversations. They help reduce stigma and show that everyone is going through their own battles, whether small...

In this post I’ll discuss what health anxiety means to me, the impact it can have on those around you and the journey I’ve taken to get back on the...

Anyone who has suffered from bad anxiety will know that when anxiety strikes hard, it can be difficult to pull yourself away and break the cycle. This is why distraction...

Blue Monday might have started as a clever marketing gimmick, but it’s given us a valuable opportunity to talk about mental health, especially during the challenging winter months.

We've all heard about the myriad ways anxiety can manifest itself in our lives – from the mild jitters before a big presentation to those sometimes overwhelming panic attacks. But,...