Companion Mental Health
Companion Cards for Anxiety
COMING SOON - Following a successful Kickstarter! (Expected June 2024)
- 49 beautifully designed double-sided cards
- Written in clear language free from unnecessary jargon
- Educational insights into the what, how and why of anxiety
- A simple rating system for getting effective anxiety relief
- 4 technique categories across Relaxation, Breathing, Grounding and Distraction
- 28 different techniques to try
- Clear instructions on how and when to use each technique
- High quality packaging and cards that are made to last
Shipping
Free UK mainland shipping (excluding Northern Ireland).
Rest of World: calculated at checkout.
Product Details
49 anxiety relief cards
Card dimensions: 90x140mm, printed on high quality 400 GSM white core paper stock with a smooth matte finish.
Box dimensions: 100x33x147mm 2mm thick, high quality with a smooth matte finish.
Weight: approx. 0.41Kg
You've Got This
We've been there. We know the daily battles you fight and we know it might seem like nothing ever really works. These techniques work, try them, learn them and you can find the real you again.
We've got your back!
Easy-to-use
Each card has clearly displayed, key information to help you choose the right technique, at the right time.
- Technique category
- Clear explanation of the technique
- Rating system suggestion for optimal effectiveness
Clear Instructions
Each technique card features clear instructions on how to use a particular technique along with the occasional Top Tip or Did You Know fact.
You'll be an expert in no-time!
Your Questions, Answered
Frequently asked questions about Companion Cards.
What are COMPANION CARDS?
Companion Cards are your pocket-sized allies in the battle against anxiety. This deck of 49 cards is packed with practical techniques, insightful science, and lifestyle tips to help you manage anxiety. They're like having a mini-therapist in your pocket, ready to help you chill out, understand your feelings, and tackle stress head-on.
How do I use the cards?
Start by rating your current level of anxiety on a scale from 1 to 10. Each card in the deck is marked with the anxiety levels it's most effective for, so you can easily find the right technique for how you're feeling. Whether you're at a mild 3 or nearing a full-blown 9, just select a card that matches your level and follow the technique or advice it offers. Over time, you'll not only learn various calming strategies but also understand which ones work best for you at different anxiety stages.
Who can benefit from using COMPANION CARDS?
Anyone looking to get a grip on anxiety can benefit from Companion Cards. Whether you're new to managing anxiety or have been on this journey for a while, these cards offer a range of techniques and insights. They're perfect for those seeking quick, accessible ways to relax, understand anxiety better, and discover new coping strategies.
How many cards are in a pack?
The Companion Cards deck contains 49 carefully crafted cards. Out of these, 28 are dedicated to techniques, evenly split into four categories: Relaxation, Breathing, Grounding, and Distraction. Each category is designed to offer specific strategies for managing different aspects of anxiety.
Shout Outs
Don't just take our word for it!