Anxiety Controlled My Life for 20 Years. Then I Found a Way Out.
I know what it’s like to be stuck in an endless cycle of worry. I spent most of my life battling severe health anxiety—checking myself obsessively, spiraling into panic attacks, and feeling utterly hopeless. Therapy helped, but in the moments I needed it most, I couldn’t remember what to do.
Then I discovered something simple that changed everything.
✅ A proven system to rate & respond to anxiety
✅ Techniques that work at different anxiety levels
✅ A go-to resource for when you feel overwhelmed
Your Anxiety Toolkit—Whenever You Need It
Companion Cards help you take control of anxiety in the moment—not just in therapy, not just when you're feeling calm.
📌 49 easy-to-use flash cards – no books, no scrolling through apps
🎯 28 tried-and-tested techniques – rated for different anxiety levels
💡 Backed by research & lived experience – no gimmicks, just real help
Unlike other solutions, this isn’t just another mindfulness deck or meditation app. It’s a practical, proven toolkit that actually helps when you’re spiraling.
Companion Cards for Anxiety
Companion Cards for Anxiety will help you learn the tools and techniques to overcome the worry and fear that comes with anxiety.
Companion Cards for Anxiety
🌟 49 beautifully designed double-sided cards – Packed with actionable techniques and educational insights.
🧠 Clear, jargon-free language – Understand anxiety without feeling overwhelmed.
📚 Learn the what, how, and why – Gain insight into your mind and body, from triggers to hormones like cortisol and serotonin.
🎯 Simple rating system – Quickly find the right technique for your anxiety level.
💡 4 powerful technique categories – Relaxation, Breathing, Grounding, and Distraction.
🛠️ 28 proven techniques – Step-by-step instructions for managing anxiety effectively.
🎨 Bold, engaging design – Lighthearted stick-art illustrations to make you smile.
📦 High-quality packaging and durable cards – A sturdy two-part box with cards built to last for years.
Why This Works (When Other Solutions Fail)
🚫 Reading a book won’t help mid-panic.
🚫 Meditation isn’t the answer for every situation.
🚫 Most advice is too general to be useful.
Companion Cards give you the right strategy at the right time. Simple, effective, and designed by someone who’s been through it.
Shout Outs
Don't just take our word for it!
“I Haven’t Had an Anxiety Spiral in 4 Years”
I never thought I could feel this way—but I do.
Companion Cards helped me take control of my anxiety. Now they can help you, too.
💙 Created by an anxiety sufferer, not a company chasing trends.
💙 Backed by therapists & real-world experience.
💙 Affordable & designed to be there when you need it most.
Anxiety Relief At Your Fingertips
Companion Cards for Anxiety
🌟 49 beautifully designed double-sided cards – Packed with actionable techniques and educational insights.
🧠 Clear, jargon-free language – Understand anxiety without feeling overwhelmed.
📚 Learn the what, how, and why – Gain insight into your mind and body, from triggers to hormones like cortisol and serotonin.
🎯 Simple rating system – Quickly find the right technique for your anxiety level.
💡 4 powerful technique categories – Relaxation, Breathing, Grounding, and Distraction.
🛠️ 28 proven techniques – Step-by-step instructions for managing anxiety effectively.
🎨 Bold, engaging design – Lighthearted stick-art illustrations to make you smile.
📦 High-quality packaging and durable cards – A sturdy two-part box with cards built to last for years.