Companion Mental Health
Companion Cards for Anxiety
🌟 49 beautifully designed double-sided cards – Packed with actionable techniques and educational insights.
🧠 Clear, jargon-free language – Understand anxiety without feeling overwhelmed.
📚 Learn the what, how, and why – Gain insight into your mind and body, from triggers to hormones like cortisol and serotonin.
🎯 Simple rating system – Quickly find the right technique for your anxiety level.
💡 4 powerful technique categories – Relaxation, Breathing, Grounding, and Distraction.
🛠️ 28 proven techniques – Step-by-step instructions for managing anxiety effectively.
🎨 Bold, engaging design – Lighthearted stick-art illustrations to make you smile.
📦 High-quality packaging and durable cards – A sturdy two-part box with cards built to last for years.
Shipping
Calculated at checkout.
Product Details
49 anxiety relief cards
Card dimensions: 90x140mm, printed on high quality 400 GSM white core paper stock with a smooth matte finish.
Box dimensions: 100x33x147mm 2mm thick, high quality with a smooth matte finish.
Weight: approx. 0.41Kg
What Are Companion Cards?
Companion Cards are a beautifully designed, durable deck of 49 flash cards that teach you simple, effective strategies to manage anxiety. Each card is packed with actionable techniques, educational insights, and tools to help you take control of your anxiety—anytime, anywhere.
✅ 90x140mm size, perfect for your desk or bedside table
✅ High-quality 400 GSM matte cards with bold, engaging visuals
✅ Comes in a sturdy two-part box for lasting protection
What’s Inside the Deck?
The cards are divided into 6 categories to give you a well-rounded toolkit:
1️⃣ Relaxation Techniques – Calm your body and mind with simple exercises.
2️⃣ Breathing Techniques – Regain control with focused breathwork.
3️⃣ Grounding Techniques – Stay present and break the cycle of racing thoughts.
4️⃣ Distraction Techniques – Refocus your mind during moments of high anxiety.
5️⃣ Lifestyle Cards – Explore how sleep, nutrition, and exercise impact mental health.
6️⃣ Science Cards – Understand the biology of anxiety, from cortisol to serotonin.
Each card is designed to be intuitive and easy to use, with clear instructions for anyone, no matter where you are in your journey.
How Do They Work?
The first few cards in the deck introduce the Companion System:
🔹 Rate your anxiety from 1 to 10 to determine your starting point.
🔹 Choose a card based on your anxiety level and situation.
🔹 Follow the clear, step-by-step instructions to regain control.
The cards are designed to be used in isolation, making them a quick and effective resource you can pick up and use anytime.
Why Choose Companion Cards?
Companion Cards are ideal for:
📌 More than just a product—this is your toolkit for life.
Unlike apps or books, Companion Cards are physical and tangible, helping you step away from screens and focus on calming your mind. At just £25, they’re a one-time investment that you can rely on forever.
📌 Punchy, Practical, and Portable.
Each card is designed to give you quick, actionable steps, perfect for using at home or keeping on your desk. No filler—just simple, proven techniques you can trust.
📌 Real Help, Backed by Experience.
Created by someone who’s lived with anxiety, and reviewed by professionals, these cards combine lived experience and scientific insights to create a system that actually works.
📌 Not a Replacement for Therapy—But a Perfect Partner.
Designed to complement therapy, Companion Cards are a go-to resource for moments when you need help between sessions or want to try something new.
What Makes Companion Cards Different?
Unlike books, apps, or meditation tools, Companion Cards are a physical, standalone toolkit designed specifically for anxiety:
- Clear, actionable techniques you can use immediately.
- No recurring fees or subscriptions—just one purchase for lifelong support.
- A tangible product you can touch, hold, and refer back to anytime.
- Crafted from a combination of personal experience, professional feedback, and scientific understanding.
Plus, they’re fun and engaging to use—with bold colors, lighthearted illustrations, and a system that’s easy to follow.
Each card is designed to be intuitive and easy to use, with clear instructions for anyone, no matter where you are in your journey.
Your Anxiety Toolkit Awaits
The Companion Cards deck is designed to give you the confidence and tools to manage anxiety on your terms. Whether it’s understanding the science behind your feelings or trying new techniques to calm your mind, these cards put the power back in your hands.